Omega 3’s

I’m so excited today, I got flyers printed out for the first raw food potluck I’m holding! It’s going to be great to get to share my passion with other people in the area. I was reminded of the passion people have for raw food while working at the health food store the other day. A woman came in from out of state. She had already been in town for several days. She explained to me she didn’t know our store existed and so she had been living on lifeless food for the last week. When I pointed out her favorite raw snack her eyes lit up and she thanked me. Then, when she spotted the Raw Kombucha in our fridge she began to jump up and down and dance about with more enthusiasm than a kid at their birthday party. It was great to experience someone else’s joy over healthful foods.
So about one of my favorite subjects: Chia Seeds! Yes, the same seeds from chia pets (Chi-Chi-Chiaaaa!). These little seeds contain an important essential fatty acid- omega-3. EFA’s are important for heart health, skin health, immune health…basically they’re a big deal for your body. It seems the most popular form of getting omega-3 is from fish oils. However, chia seeds provide a raw source of the important omega-3 ALA. They are also high in fiber, protein, and low in fat. They provide iron and magnesium. They are virtually tasteless and are great to add to smoothies, raw cookies, or over salad. Unlike flax seeds chia seed’s good fat is on the outside, so they become gelly if soaked in liquid. Doing this forms a sort of chia pudding. Try this Chocolate Chia Shake:
Ingredients:
1/4 cup water
2 tablespoons chia seeds
1/2 tablespoon raw cacao powder (or 1 tablespoon depending on the chocolate power you want to unleash)
1 cup ice
Raw sweetener to taste (agave, date syrup, honey, etc. I used a 1/2 tsp stevia.)

Preparation:
Let the chia seeds and water get to know each other by letting them sit in your blender for a few minutes while you get everything else together. This will make a gelly consistency. Throw everything in the blender and blend for a minute or so. You might want to add more water to get everything going. If you want it really chocolaty add more cacao powder. Enjoy!
*You could always use raw nut milk in place of the water, that would be double yum!!!

You can make a tapioca like pudding by covering two tablespoons of chia seeds in raw nut milk. Allow them to sit for a while. Add in a raw sweetener such as agave syrup. You can top with fruits such as berries, nuts, or whatever you like!
Enjoy today!
Renee

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One response to this post.

  1. I’ve never had my own chia pet or chia head or whatnot, but they look cool on TV. I just eat the seeds and I swear, they help sooo much as far as energy and feeling good throughout the day goes. I honestly started feeling so much better on a day-to-day basis after I started putting them in my smoothies about a year ago. The one’s I get are Chia Pure. Chia Seeds Right Now they are even buy 1
    get 1 free!

    Reply

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