Posts Tagged ‘documentary’

GMOs

I was recently at a grocery store and was told by an acquaintance to buy the corn because it was on sale.  When I pointed out it wasn’t organic she made a face.  So then I mentioned if it’s not organic it’s GMO corn.  She made another face.  I said “genetically modified organisms” to clarify.  She made another face and declared “well I’ve been eating it my whole life and I’m fine!” and trotted away.   Had I the chance…and attitude…I would have said “no, no you haven’t had it your whole life.”  GMOs are as recent as the 80s and only began to widely be used in the mid 90s.

What are GMO’s?  GMO stands for genetically modified organisms(eeew sounds sciency).  Basically it’s science’s way of making what we already eat better.  Better for who?  Better in what way?  Well for one thing to keep more bugs away GMO crops are used by farmers.  The two most popular GMO crops are corn and soy.  So what’s wrong with that?  Well in several studies when these foods were fed to mice and cows the animals suffered disease.  Namely liver and kidney disease.  Infertility is another potential side effect.  Impotence another possible effect, that’s right guys, IMPOTENCE.  Even if studies had not been done, I prefer to be a guinea pig while the verdict is out.  There are plenty of hungry and eager Americans raising their hand to volunteer their health.  I know it’s not possible for many people to eat 100% organic 100% of the time…I haven’t reached that ability yet.  But the least we can do, once educated is avoid food that comes close to not being….well food.  If you read more about GMO’s you’ll learn they can get a gene from anywhere and insert it into anything.  Tomatoes with pig genes anyone???

I suggest you read up on it on your own, so you know your stance.  I heard the word GMO thrown around for a long time and didn’t really associate much with it.  Then I watched this:

It doesn’t have a lot of frills, very “textbooky” about the way it explains the history of GMOs.  After watching this even if I didn’t care about GMOs or my health, I wouldn’t want to support Monsanto.  A huge, dirty, and conniving company.

Let’s celebrate the fact that we still have access to organic non-gmo corn with a  recipe.  Of course you can enjoy corn fresh off the cob, which is what we did at my cousin’s organic farm.   As you can see I’m quite serious about the whole operation.  I smiled once I bit into it.  : ) Yuuum.

But if you prefer to be more creative with your corn here’s a lovely looking recipe I got from http://goneraw.com/recipe/sweet-and-spicy-corn-chips

Ingredients:

2c corn nibs (I thawed frozen corn, but you could just cut directly off the cob too)
1 small zucchini (~6″ – the zucchinis at loblaws are so tiny right now!)
1 jalapeno pepper (small, de-seeded)
2 cloves garlic, derooted
1/4tsp salt
1/2 tsp cayenne pepper (you can leave this out if you don’t want it to be too spicy.)
1/4c flax, ground

Preparation:

Throw everything but flax in a food processor, process until smooth-ish. Add flax and either mix in food processor or by hand if you’re feeling ambitious (I wasn’t).

Cover dehydrator trays with paraflex sheets and spread the corn chip batter evenly with a spoon. Dehydrate at 105 F for 1.5-2 hours, turn over onto mesh trays. Use a knife to score the shape of the chips and continue dehydrating overnight. Store in airtight containers.

NOTE: Makes two trays. I made my chips super thin, under a clearly misguided understanding of how thick corn chips are. And it barely made two trays in my dehydrator. So, you may want to increase the ingredients and make them a bit thicker, especially if you’re going to do a nacho plate thing and pile stuff on top of them. Mmmm nachos….

Well, I’m off to enjoy life.

Renee

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A great documentary

Many people have now seen Super Size Me.  It’s a documentary that exposes how crappy fast food is for us and what horrible things it’s doing to our bodies.  Super Size Me is great for telling us what NOT to do.  I just watched Food Matters-.  It features many leading Doctors, nutritionists, and experts advising us on what we SHOULD be doing.  It goes into depth about why many doctors don’t focus on nutrition and the profits to be made from NOT curing cancer.  If these two films don’t make you want to change at least some of your diet, I don’t know what will.  You can purchase Food Matters athttp://www.foodmatters.tv/_webapp/Movie_Store Both films are availalbe for rent at http://www.netflix.com/

I’ve been eating “mostly” raw for about five months now.  My diet consists of uncooked fruits, vegetables, nuts, seeds, the occasional raw food bar, and sometimes raw sushi.  So, because of the sushi, I am NOT 100% vegan.  While some people go mostly vegetarian to “save the planet” I easily admit my motives are much more selfish.  I want to live the best, longest, and healthiest life possible.  I decided to give the raw food diet a try after experiencing the passion of a friend who has been mostly raw for several years.  She brought me delicious gourmet raw food and always had some new recipe to share.  After seeing her enthusiasm I began researching the raw food diet.  Since I’m in school to be a nutritionist my main concerns were avoiding any deficiencies.  I had questions like:  How is raw food better than cooked food?  How will I get enough protein?  How will I get B-12?  How will I get iron?  How will I get omega-3 fatty acids?  And the BIGGEST question of all (drum roll please)- Won’t I feel deprived and bored with only raw food?????

I’ll posts the answers to these basic questions daily.  For right now the answer to the last question is NO.  The easy solution is to keep a lot of variety available to yourself.  Try different fruits and rotate different vegetables every week.  Make raw gourmet recipes if you like to cook.  They’re are so many raw food snacks and food bars now available- even chocolate!  A great website is  http://rawfoodnaturals.com/ They have all sorts of delicious goodies to help you make the transition to eating raw.

First tip:  Try just making breakfast raw.  If you don’t already eat breakfast…great!  You’ll having nothing to miss and only something to gain.  Have an apple or other piece of fruit on your way to work.  Or graduate to a DELICIOUS green smoothie.  I enjoy one almost every day.  Don’t be afraid of the greens-I was.  After adding the fruit you can’t taste it.  Don’t be afraid of the color either.  You can be brave. ; )  Be a warrior of chance and give it a try.  Here’s the recipe- all you need is a basic blender.

1 cup of water

1 cup of spinach or kale (or other green, you just don’t want it to be too strong)

1 piece of fruit such as apple, pear, peach, or banana

1 other piece of fruit

1 handful of frozen fruit- I like strawberries, blueberries, or blackberries

2 tablespoons chia seeds

Raw sweetener- optional

Directions:

Chop up the raw fruit.  Throw everything in the blender.  Puree on high speed for about 40-60 seconds.  ENJOY!!!

You don’t have to use chia seeds if you don’t have them available.  Just try the basic recipe first.

I’m off to write two essays!  Yippee!  Enjoy your day!

~Renee~