Posts Tagged ‘vegetarian recipe’

Peachy Day

Happy Summer!!  Ok so I’m a little late to the game.  Lol.  I absolutely love summer.  Warmth, a reason to get in water, a reason to go outside, letting your skin soak up the rays, and if that doesn’t make you happy, blueberries, blackberries, raspberries, and peaches are in season!!!!  And kids are out of school running rampant like the little savages they are.  How could you not love it!  For breakfast I had this deliciousiness and because I’m nice I’m going to share:

Blueberry-Peach Oat Groat Breakfast:

Blueberry-Peach Jam:

1/4 cup blueberries

1/4 a peach, chopped

1 tablespoon chia seeds

1 tsp stevia, or a squirt of agave nectar or honey

Directions:  Blend together the blueberries, peaches, and sweetener- just a little bit, you don’t want them to be pure liquid.  Stir in the chia seeds and let them soak up the delicious blueberry and peach juice for about 5 minutes.

Throw it on top of 1/4 cup soaked/sprouted oat groats, 1/4 cup blueberries, and the rest of the peach-chopped.  : )

You could enjoy the jam with some raw crackers, mixing it with almond butter.  Yum.  I’m going to play captain obvious and say you can make it with any berry!  Even cherries.  Oooo.

You know what else is delicious and refreshing during summer?  A cool and crunchy lettuce wrap:

Just take your favorite nut pate recipe, some sprouts, and roll it up in some Romain lettuce or collards.  Crunch…crunch…cruuuunch.

My trip to Jacksonville was wonderful.  I got to go to a raw food potluck.  My sister and I made Avocado-Chocolate pudding which was a BIG hit and Zucchini pasta with Cashew “cheese”.

Avocado-Chocolate pudding:

1 avocado

4 tablespoons raw cacao powder

1/2 cup agave nectar

2 tablespoons coconut oil

Blend everything together until it’s delicious.  We played with the recipe a lot so the measures aren’t exact.  It all depends on if you like a dark chocolate, a coconutty taste, sweeter…etc.  To spice it up you could add organic extracts like vanille, hazelnut, or amaretto.  Yum.

The people at the potluck were wonderful.  You can join their group here http://www.meetup.com/JaxRaw/

I also enjoyed a birthday lunch at the best raw food resturant IM(ever so humble but absolutely right)O. http://www.thepresentmomentcafe.com/

I’ve been keeping things pretty simple.  Not using the dehydrator very often.  I did make some raw samoas for my sister and cousin when they came to visit.

The recipes here: https://reneegoesraw.wordpress.com/2010/04/26/raw-food-potluck/

I also made cabbage chips, like kale chips…but with cabbage.  They turned out pretty good actually.  I just threw a little sea salt and kelp powder on them and dehydrated until slightly crispy.

Let’s talk about GMO’s next time.  What are GMOs??  Exactly why we need to talk about them.  : )

Strawberriiiiies

It seems like we skipped spring and went straight to summer.  Today was in the high 80s, but that’s how Georgia does it eh?  I’m not complaining, I absolutely loooooove the warm weather.  Nothing stopping me from being outside.  Easter was lovely spent at Callaway Gardens.  I need to go back when their organic veggie garden is open for business!

Strawberries are in season and cheeeeap!  Right now I’m sipping on a strawberry smoothie and it would be morally wrong not to share.  It’s pretty simple :

1 cup water

1 overflowing cup frozen strawberries

1 tablespoon chia seeds (optional)

1 tablespoon agave or honey OR 1/2 teaspoon stevia

A splash of natural vanilla extract

Blend everything together and BAM: springtime in your mouth.  You could of course use raw nut milk for a creamier, richer, more decadent shake.

I vow to try this smoothie by http://www.rawfamily.com/recipes.htm someday simply because of the awesome name.  I want a party in my mouth….who doesn’t?  Really?

Party in Your Mouth Green Smoothie

Sergei Boutenko
1 small pineapple, cored
1 large mango, peeled
½ head romaine lettuce
½ inch fresh ginger root
Yields 2 quarts

Lunch was simple cabbage and carrots.  Kind of like a cole-slaw.  As simple as it sounds I’ve been loooovin it lately.  I love tart so throwing some Apple Cider Vinegar on it makes it just right for me.

Dinner?  This wonderful raw lasagna recipe I found on http://goneraw.com/node/4974 by elizabethh.  I’ll write out the recipe since I messed with it a bit.  I have a beautiful picture I took of it, but can’t get it on here right now.

Raw “Lasagna”:  

1 1/2 cups cashews, soaked at least 1 hour

1 1/2 tablespoons lemon juice

3 teaspoons nutritional yeast

1/2 teaspoon celtic sea salt

1/2 teaspoon fresh black pepper

1 teaspoon fresh finely chopped basil

1/2 teaspoon of fresh minced garlic

1 long and thick zucchini , peeled, and sliced into thin, wide strips with a peeler or mandoline

2 tablespoon extra virgin olive oil

1 dash celtic salt

portabella mushroom caps, sliced into thin, wide and long slices

1 big tomato, sliced into thin, wide slices (make sure it’s a juicy one)

1 cup spinach spinach, chopped

What to do:

Whirl the cashews, lemon juice, yeast, salt, pepper, basil, and garlic all together in a blender or food processor.  You won’t it to be pretty smooth, but it’s ok if it has some cashew chunks to give it more of a ricotta texture.

Rub the olive oil into the zucchini slices. Set aside.

Rub the leftover olive oil into the mushrooms and spinach.  You can add additional sea salt if you like.

Create layers: Zucchini, cheese, tomatoes, mushrooms, spinach.  Repeat until you’ve used everything.

Dehydrate at 130 for an hour.  Don’t leave it at 130 longer for an hour as this would cause the food to actually reach that temperature and defeat the entire purpose of eating it raw in order to keep the enzymes.  After an hour at 130 reduce to 110 for 30-1 hour.

If I didn’t have a dehydrator I would definitely consider making this by wrapping Aluminum foil on top and setting it outside.  Sounds crazy but I think it’s hot enough.  : D

I’m going to make this for my raw potluck, as well as some other goodies like raw samoas.  I also have to share my raw chocolate recipe!  If you’re lucky!

Off to conquer the night,

Renee